Riley McMichael 5x20:00/2:00r row
22,275m
Meters
1:40:00.0
Time
2:14.6
Pace
1320
Calories
142
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,667m |
| Overall Time | 1:50:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 2043 |
| Drag Factor | 115 |
December 16, 2022 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,275m | 2:14.6 | 143 | 793 | 20 | 142 |
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 20 | 144 |
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 20 | 142 |
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 20 | 143 |
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 20 | 142 |
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 20 | 142 |
| r392m |
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