Riley McMichael 4x20:00/2:00r row
17,775m
Meters
1:20:00.0
Time
2:15.0
Pace
1052
Calories
141
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,114m |
| Overall Time | 1:28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1640 |
| Drag Factor | 112 |
December 17, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,775m | 2:15.0 | 142 | 789 | 20 | 141 |
| 20:00.0 | 4,444m | 2:15.0 | 142 | 789 | 20 | 139 |
| 20:00.0 | 4,444m | 2:15.0 | 142 | 789 | 20 | 143 |
| 20:00.0 | 4,444m | 2:15.0 | 142 | 789 | 20 | 141 |
| 20:00.0 | 4,444m | 2:15.0 | 142 | 789 | 20 | 141 |
| r339m |
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Workout Graph
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