Riley McMichael 7x20:00/2:00r row
31,205m
Meters
2:20:00.0
Time
2:14.5
Pace
1848
Calories
145
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 32,005m |
| Overall Time | 2:34:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 2891 |
| Drag Factor | 111 |
December 19, 2022 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20:00.0 | 31,205m | 2:14.5 | 144 | 794 | 20 | 145 |
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 20 | 146 |
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 20 | 145 |
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 20 | 143 |
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 20 | 144 |
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 20 | 144 |
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 20 | 149 |
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 20 | 148 |
| r800m |
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Workout Graph
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