Riley McMichael 5x20:00/2:00r row
22,312m
Meters
1:40:00.0
Time
2:14.4
Pace
1325
Calories
145
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,529m |
| Overall Time | 1:50:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 2030 |
| Drag Factor | 112 |
December 21, 2022 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,312m | 2:14.4 | 144 | 795 | 20 | 145 |
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 20 | 146 |
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 20 | 148 |
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 20 | 145 |
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 20 | 142 |
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 20 | 148 |
| r217m |
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