Riley McMichael 5x20:00/2:00r row
22,265m
Meters
1:40:00.0
Time
2:14.7
Pace
1320
Calories
139
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,506m |
| Overall Time | 1:50:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 2041 |
| Drag Factor | 116 |
December 22, 2022 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,265m | 2:14.7 | 143 | 792 | 20 | 139 |
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 20 | 139 |
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 20 | 138 |
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 20 | 137 |
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 20 | 139 |
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 20 | 142 |
| r241m |
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