Riley McMichael 20:00 row
4,582m
Meters
20:00.0
Time
2:10.9
Pace
277
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 118 |
December 28, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 21 | 156 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 143 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 148 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 154 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 181 |
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Workout Graph
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