Riley McMichael 20:00 row
4,456m
Meters
20:00.0
Time
2:14.6
Pace
261
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 117 |
January 03, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 20 | 142 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | 137 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | 142 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 147 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | 143 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 144 |
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Workout Graph
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