Riley McMichael 5x20:00/2:00r row
22,261m
Meters
1:40:00.0
Time
2:14.7
Pace
1320
Calories
157
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,479m |
| Overall Time | 1:50:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 2037 |
| Drag Factor | 121 |
January 04, 2023 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,261m | 2:14.7 | 143 | 792 | 20 | 157 |
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 20 | 152 |
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 20 | 157 |
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 20 | 158 |
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 20 | 160 |
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 20 | 160 |
| r218m |
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