Riley McMichael 4x20:00/2:00r row
17,981m
Meters
1:20:00.0
Time
2:13.4
Pace
1072
Calories
148
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,300m |
| Overall Time | 1:28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 1626 |
| Drag Factor | 115 |
January 06, 2023 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,981m | 2:13.4 | 147 | 806 | 20 | 148 |
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 20 | 151 |
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 20 | 148 |
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 20 | 148 |
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 20 | 148 |
| r319m |
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Workout Graph
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