Riley McMichael 5x20:00/2:00r row
22,334m
Meters
1:40:00.0
Time
2:14.3
Pace
1325
Calories
151
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,801m |
| Overall Time | 1:50:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 2036 |
| Drag Factor | 114 |
January 09, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,334m | 2:14.3 | 144 | 797 | 20 | 151 |
| 20:00.0 | 4,467m | 2:14.3 | 144 | 797 | 20 | 150 |
| 20:00.0 | 4,467m | 2:14.3 | 144 | 797 | 20 | 152 |
| 20:00.0 | 4,466m | 2:14.3 | 144 | 796 | 20 | 153 |
| 20:00.0 | 4,467m | 2:14.3 | 144 | 797 | 20 | 152 |
| 20:00.0 | 4,467m | 2:14.3 | 144 | 797 | 20 | 150 |
| r467m |
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