Riley McMichael 2x30:00/3:00r row
13,360m
Meters
1:00:00.0
Time
2:14.7
Pace
792
Calories
151
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,009m |
| Overall Time | 1:06:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1268 |
| Drag Factor | 116 |
January 10, 2023 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,360m | 2:14.7 | 143 | 792 | 20 | 151 |
| 30:00.0 | 6,680m | 2:14.7 | 143 | 792 | 20 | 153 |
| 30:00.0 | 6,680m | 2:14.7 | 143 | 792 | 20 | 149 |
| r649m |
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Workout Graph
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