Riley McMichael 4x20:00/2:00r row
17,840
Meters
1:20:00.0
Time
2:14.5
Pace
1056
Calories
151
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,101 |
| Overall Time | 1:28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1623 |
| Drag Factor | 116 |
January 11, 2023 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,840 | 2:14.5 | 144 | 794 | 20 | 151 |
| 20:00.0 | 4,460 | 2:14.5 | 144 | 794 | 20 | 152 |
| 20:00.0 | 4,460 | 2:14.5 | 144 | 794 | 20 | 152 |
| 20:00.0 | 4,460 | 2:14.5 | 144 | 794 | 20 | 153 |
| 20:00.0 | 4,460 | 2:14.5 | 144 | 794 | 20 | 148 |
| r261 |
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Workout Graph
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