Riley McMichael 4x20:00/2:00r row
17,828m
Meters
1:20:00.0
Time
2:14.6
Pace
1056
Calories
149
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,058m |
| Overall Time | 1:28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 1628 |
| Drag Factor | 114 |
January 13, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,828m | 2:14.6 | 143 | 793 | 20 | 149 |
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 20 | 144 |
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 20 | 150 |
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 20 | 152 |
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 20 | 150 |
| r230m |
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Workout Graph
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