Riley McMichael 4x20:00/2:00r row
17,859m
Meters
1:20:00.0
Time
2:14.3
Pace
1060
Calories
157
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,060m |
| Overall Time | 1:28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 1626 |
| Drag Factor | 115 |
January 14, 2023 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,859m | 2:14.3 | 144 | 796 | 20 | 157 |
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 20 | 156 |
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 20 | 156 |
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 20 | 158 |
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 20 | 159 |
| r201m |
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Workout Graph
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