Riley McMichael 2x25:00/4:00r row
11,134m
Meters
50:00.0
Time
2:14.7
Pace
659
Calories
161
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,221m |
| Overall Time | 58:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 960 |
| Drag Factor | 118 |
January 17, 2023 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,134m | 2:14.7 | 143 | 792 | 19 | 161 |
| 25:00.0 | 5,543m | 2:15.3 | 141 | 786 | 18 | 160 |
| 25:00.0 | 5,590m | 2:14.1 | 145 | 798 | 20 | 162 |
| r87m |
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Workout Graph
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