Riley McMichael 2x5000m/5:00r row
10,000m
Meters
44:31.4
Time
2:13.5
Pace
597
Calories
162
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,135m |
| Overall Time | 54:31.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 120 |
January 18, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.4 | 10,000m | 2:13.5 | 147 | 805 | 20 | 162 |
| 22:15.5 | 5,000m | 2:13.5 | 147 | 805 | 20 | 162 |
| 22:15.8 | 5,000m | 2:13.5 | 147 | 805 | 20 | 162 |
| r135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.