Riley McMichael 5001m row
5,001m
Meters
22:15.5
Time
2:13.5
Pace
295
Calories
169
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 120 |
January 18, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.5 | 5,001m | 2:13.5 | 147 | 806 | 20 | 169 |
| 4:27.3 | 1,001m | 2:13.5 | 147 | 806 | 20 | 167 |
| 4:27.1 | 2,002m | 2:13.4 | 147 | 807 | 20 | 169 |
| 4:27.7 | 3,003m | 2:13.7 | 146 | 803 | 20 | 169 |
| 4:27.0 | 4,004m | 2:13.3 | 148 | 807 | 20 | 172 |
| 4:26.4 | 5,001m | 2:13.6 | 147 | 805 | 20 | 172 |
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Workout Graph
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