Riley McMichael 30:00 row
6,708m
Meters
30:00.0
Time
2:14.1
Pace
396
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 120 |
January 19, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708m | 2:14.1 | 145 | 798 | 19 | 151 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 19 | 147 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 | 147 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 | 152 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 | 154 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 | 156 |
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Workout Graph
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