Riley McMichael v2000m/2:49r...5 row
10,000m
Meters
41:06.5
Time
2:03.3
Pace
643
Calories
169
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 14:08.0 |
| Overall Distance | 10,091m |
| Overall Time | 55:14.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 121 |
January 20, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:06.5 | 10,000m | 2:03.3 | 187 | 942 | 21 | 169 | |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 21 | 169 | |
| r: 2:49 | 13m | ||||||
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 22 | ||
| r: 2:55 | 19m | ||||||
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 21 | ||
| r: 4:18 | 20m | ||||||
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 22 | ||
| r: 3:53 | 18m | ||||||
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 23 | ||
| r: 0:13 | 21m | ||||||
| r91m |
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Workout Graph
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