Riley McMichael 2x24:00/4:00r row
11,243m
Meters
48:00.0
Time
2:08.0
Pace
699
Calories
160
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,063m |
| Overall Time | 56:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 1089 |
| Drag Factor | 120 |
January 23, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,243m | 2:08.0 | 167 | 873 | 21 | 160 |
| 24:00.0 | 5,427m | 2:12.6 | 150 | 815 | 19 | 152 |
| 24:00.0 | 5,816m | 2:03.7 | 184 | 934 | 23 | 168 |
| r820m |
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Workout Graph
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