Riley McMichael 4x20:00/2:00r row
17,903m
Meters
1:20:00.0
Time
2:14.0
Pace
1064
Calories
144
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,029m |
| Overall Time | 1:28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1609 |
| Drag Factor | 120 |
January 26, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,903m | 2:14.0 | 145 | 800 | 20 | 144 |
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 20 | 145 |
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 20 | 143 |
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 20 | 143 |
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 20 | 145 |
| r126m |
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Workout Graph
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