Riley McMichael 5x2000m/3:00r row
10,000m
Meters
42:12.4
Time
2:06.6
Pace
633
Calories
171
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,076m |
| Overall Time | 57:12.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 119 |
January 27, 2023 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.4 | 10,000m | 2:06.6 | 172 | 893 | 20 | 171 |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 21 | 169 |
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 21 | 172 |
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 21 | 179 |
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 20 | 169 |
| 8:21.8 | 2,000m | 2:05.4 | 177 | 910 | 21 | 167 |
| r76m |
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Workout Graph
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