Riley McMichael 3x19:00/3:00r row
13,004m
Meters
57:00.0
Time
2:11.4
Pace
786
Calories
147
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,136m |
| Overall Time | 1:06:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 1141 |
| Drag Factor | 121 |
January 30, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,004m | 2:11.4 | 154 | 829 | 20 | 147 |
| 19:00.0 | 4,335m | 2:11.4 | 154 | 829 | 20 | 146 |
| 19:00.0 | 4,335m | 2:11.4 | 154 | 829 | 20 | 151 |
| 19:00.0 | 4,334m | 2:11.5 | 154 | 829 | 20 | 146 |
| r132m |
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Workout Graph
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