Riley McMichael 4x12:00/3:00r row
12,184m
Meters
48:00.0
Time
1:58.1
Pace
822
Calories
190
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,479m |
| Overall Time | 1:00:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 1136 |
| Drag Factor | 121 |
January 31, 2023 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,184m | 1:58.1 | 212 | 1029 | 23 | 190 |
| 12:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 23 | 183 |
| 12:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 23 | 187 |
| 12:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 23 | 192 |
| 12:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 23 | 199 |
| r295m |
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Workout Graph
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