Riley McMichael v8:00/3:01r...4 row
7,584m
Meters
32:00.0
Time
2:06.5
Pace
475
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 8,512m |
| Overall Time | 42:59.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 119 |
February 03, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,584m | 2:06.5 | 173 | 893 | 22 | |
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 22 | |
| r: 3:01 | 223m | |||||
| 8:00.0 | 1,888m | 2:07.1 | 170 | 886 | 22 | |
| r: 3:02 | 318m | |||||
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 22 | |
| r: 3:02 | 25m | |||||
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 22 | |
| r: 1:54 | 362m | |||||
| r928m |
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Workout Graph
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