Riley McMichael 1x25:00/4:00r row
5,626m
Meters
25:00.0
Time
2:13.3
Pace
336
Calories
150
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,646m |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 119 |
February 06, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,626m | 2:13.3 | 148 | 808 | 20 | 150 |
| 25:00.0 | 5,625m | 2:13.3 | 148 | 808 | 20 | 150 |
| r20m |
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Workout Graph
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