Riley McMichael v1500m/9:05r...4 row
6,000m
Meters
21:09.6
Time
1:45.8
Pace
463
Calories
197
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 27:06.0 |
| Overall Distance | 6,310m |
| Overall Time | 48:15.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 120 |
February 07, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.6 | 6,000m | 1:45.8 | 296 | 1317 | 28 | 197 | |
| 5:17.2 | 1,500m | 1:45.7 | 296 | 1319 | 26 | 194 | |
| r: 9:05 | 148m | ||||||
| 5:14.8 | 1,500m | 1:44.9 | 303 | 1342 | 28 | 198 | |
| r: 8:50 | 96m | ||||||
| 5:16.8 | 1,500m | 1:45.6 | 297 | 1322 | 31 | 198 | |
| r: 8:33 | 46m | ||||||
| 5:20.8 | 1,500m | 1:46.9 | 286 | 1285 | 30 | 199 | |
| r: 0:38 | 20m | ||||||
| r310m |
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Workout Graph
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