Riley McMichael 3x20:00/2:00r row
13,500m
Meters
1:00:00.0
Time
2:13.3
Pace
807
Calories
139
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,582m |
| Overall Time | 1:06:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 120 |
February 07, 2023 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,500m | 2:13.3 | 148 | 808 | 20 | 139 |
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 20 | 139 |
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 20 | 139 |
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 20 | 140 |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.