Riley McMichael 2x20:00/2:00r row
8,950m
Meters
40:00.0
Time
2:14.0
Pace
536
Calories
146
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,998m |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 120 |
February 09, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,950m | 2:14.0 | 145 | 799 | 19 | 146 |
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 20 | 146 |
| 20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 19 | 147 |
| r48m |
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Workout Graph
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