Riley McMichael v2000m/4:33r...4 row
8,000m
Meters
34:00.5
Time
2:07.5
Pace
498
Calories
159
Heart Rate
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 16:01.0 |
| Overall Distance | 9,740m |
| Overall Time | 50:01.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 894 |
| Drag Factor | 120 |
February 10, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.5 | 8,000m | 2:07.5 | 169 | 880 | 21 | 159 | |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 21 | 146 | |
| r: 4:33 | 207m | ||||||
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 22 | 150 | |
| r: 3:57 | 475m | ||||||
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 22 | 152 | |
| r: 4:09 | 444m | ||||||
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 22 | 191 | |
| r: 3:22 | 614m | ||||||
| r1,740m |
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Workout Graph
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