Riley McMichael 1x24:00/5:00r row
5,301m
Meters
24:00.0
Time
2:15.8
Pace
312
Calories
153
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 29:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 433 |
| Drag Factor | 120 |
February 13, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,301m | 2:15.8 | 140 | 780 | 17 | 153 |
| 24:00.0 | 5,300m | 2:15.8 | 140 | 780 | 17 | 153 |
| r228m |
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Workout Graph
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