Riley McMichael 1x24:00/5:00r row
5,518m
Meters
24:00.0
Time
2:10.4
Pace
336
Calories
153
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,666m |
| Overall Time | 29:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 118 |
February 13, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,518m | 2:10.4 | 158 | 842 | 21 | 153 |
| 24:00.0 | 5,517m | 2:10.5 | 157 | 841 | 21 | 153 |
| r148m |
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Workout Graph
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