Riley McMichael 4:00 row
1,133m
Meters
4:00.0
Time
1:45.9
Pace
85
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 121 |
February 14, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 29 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 |
| 2:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 |
| 3:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 |
| 4:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 |
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