Riley McMichael 4:00 row
1,133
Meters
4:00.0
Time
1:45.9
Pace
85
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 121 |
February 14, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1275 | 85 | 29 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | 30 |
| 2:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 30 |
| 3:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 29 |
| 4:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 30 |
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Workout Graph
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