Riley McMichael 5:00 row
1,438m
Meters
5:00.0
Time
1:44.3
Pace
111
Calories
196
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 121 |
February 14, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 31 | 196 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 187 |
| 2:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 196 |
| 3:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 198 |
| 4:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 200 |
| 5:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 201 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.