Riley McMichael 4:00 row
1,131m
Meters
4:00.0
Time
1:46.1
Pace
85
Calories
193
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 121 |
February 14, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 30 | 193 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 183 |
| 2:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 195 |
| 3:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 196 |
| 4:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 198 |
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Workout Graph
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