Riley McMichael v2000m/4:45r...3 row
6,000m
Meters
25:19.5
Time
2:06.6
Pace
375
Calories
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 7,381m |
| Overall Time | 37:05.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 122 |
February 17, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.5 | 6,000m | 2:06.6 | 172 | 893 | 22 | |
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 22 | |
| r: 4:45 | 57m | |||||
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 22 | |
| r: 4:48 | 926m | |||||
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 22 | |
| r: 2:13 | 398m | |||||
| r1,381m |
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Workout Graph
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