Riley McMichael v12:00/0:08r...1 row
2,707m
Meters
12:00.0
Time
2:12.9
Pace
162
Calories
148
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 2,723m |
| Overall Time | 12:08.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 118 |
February 20, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,707m | 2:12.9 | 149 | 812 | 20 | 148 | |
| 12:00.0 | 2,706m | 2:13.0 | 149 | 811 | 20 | 148 | |
| r: 0:08 | 16m | ||||||
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.