Riley McMichael 20:00 row
4,520m
Meters
20:00.0
Time
2:12.7
Pace
269
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 136 |
February 20, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 20 | 152 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | 145 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 20 | 153 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | 151 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 158 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | 156 |
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Workout Graph
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