Riley McMichael v500m/5:12r...10 row
5,000m
Meters
16:44.3
Time
1:40.4
Pace
410
Calories
191
Heart Rate
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 34:50.0 |
| Overall Distance | 6,618m |
| Overall Time | 51:34.3 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 119 |
February 21, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.3 | 5,000m | 1:40.4 | 346 | 1489 | 31 | 191 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 176 | |
| r: 5:12 | 475m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | 187 | |
| r: 5:09 | 483m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | 191 | |
| r: 4:14 | 297m | ||||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 31 | 192 | |
| r: 3:09 | 201m | ||||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 32 | 196 | |
| r: 2:13 | 56m | ||||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 33 | 196 | |
| r: 2:07 | 16m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 34 | 197 | |
| r: 3:11 | 20m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 35 | 196 | |
| r: 4:12 | 19m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | 194 | |
| r: 5:12 | 33m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 35 | 193 | |
| r: 0:11 | 18m | ||||||
| r1,618m |
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Workout Graph
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