Riley McMichael 3x20:00/2:00r row
13,486m
Meters
1:00:00.0
Time
2:13.4
Pace
805
Calories
152
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,564m |
| Overall Time | 1:06:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 119 |
February 22, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,486m | 2:13.4 | 147 | 806 | 20 | 152 |
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 20 | 149 |
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 20 | 155 |
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 20 | 153 |
| r78m |
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Workout Graph
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