Riley McMichael 4x20:00/2:00r row
18,024m
Meters
1:20:00.0
Time
2:13.1
Pace
1080
Calories
143
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,159m |
| Overall Time | 1:28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 1601 |
| Drag Factor | 121 |
February 23, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,024m | 2:13.1 | 148 | 810 | 20 | 143 |
| 20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 20 | 142 |
| 20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 20 | 140 |
| 20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 20 | 144 |
| 20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 20 | 146 |
| r135m |
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Workout Graph
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