Riley McMichael 7300m row
7,300m
Meters
31:27.2
Time
2:09.2
Pace
446
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 120 |
February 24, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.2 | 7,300m | 2:09.2 | 162 | 857 | 21 | 161 |
| 6:17.1 | 1,500m | 2:05.7 | 176 | 906 | 23 | 160 |
| 6:31.5 | 3,000m | 2:10.5 | 157 | 841 | 21 | 158 |
| 6:17.2 | 4,500m | 2:05.7 | 176 | 906 | 23 | 166 |
| 6:35.6 | 6,000m | 2:11.8 | 153 | 825 | 21 | 160 |
| 5:45.8 | 7,300m | 2:13.0 | 149 | 812 | 20 | 162 |
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Workout Graph
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