Riley McMichael v2000m/2:56r...5 row
10,000m
Meters
40:59.2
Time
2:02.9
Pace
645
Calories
165
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 13:26.0 |
| Overall Distance | 10,452m |
| Overall Time | 54:25.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 119 |
February 27, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:59.2 | 10,000m | 2:02.9 | 188 | 947 | 21 | 165 | |
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 21 | 159 | |
| r: 2:56 | 215m | ||||||
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 21 | 171 | |
| r: 3:23 | 15m | ||||||
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 21 | 167 | |
| r: 3:26 | 188m | ||||||
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 21 | 164 | |
| r: 3:33 | 15m | ||||||
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 21 | 165 | |
| r: 0:08 | 19m | ||||||
| r452m |
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Workout Graph
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