Riley McMichael 2x20:00/2:00r row
9,019m
Meters
40:00.0
Time
2:13.0
Pace
540
Calories
Rest Distance | 42m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 9,061m |
Overall Time | 44:00.0 |
Average Watts | 149 |
---|---|
Calories Per Hour | 811 |
Stroke Rate | 20 |
Stroke Count | 792 |
Drag Factor | 119 |
March 01, 2023 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 9,019m | 2:13.0 | 149 | 811 | 20 | |
20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 20 | |
20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 20 | |
r42m |
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Workout Graph
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