Riley McMichael 5x20:00/2:00r row
22,526m
Meters
1:40:00.0
Time
2:13.1
Pace
1347
Calories
143
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,728m |
| Overall Time | 1:50:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 2015 |
| Drag Factor | 119 |
March 02, 2023 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,526m | 2:13.1 | 148 | 809 | 20 | 143 |
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 20 | 145 |
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 20 | 145 |
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 20 | 139 |
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 20 | 142 |
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 20 | 145 |
| r202m |
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