Riley McMichael v500m/4:04r...3 row
1,500m
Meters
5:16.9
Time
1:45.6
Pace
114
Calories
183
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 1,752m |
| Overall Time | 15:59.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
March 03, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:16.9 | 1,500m | 1:45.6 | 297 | 1321 | 28 | 183 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 179 | |
| r: 4:04 | 54m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | 185 | |
| r: 3:39 | 115m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 187 | |
| r: 3:00 | 83m | ||||||
| r252m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.