Riley McMichael 250m row
250
Meters
0:51.7
Time
1:43.4
Pace
19
Calories
166
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 28 |
| Stroke Count | 25 |
March 03, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 19 | 28 | 166 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 28 | 154 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 29 | 169 |
| 0:10.2 | 250 | 1:42.0 | 330 | 1411 | 4 | 29 | 177 |
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Workout Graph
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