Riley McMichael 2x19:00/2:00r row
8,608m
Meters
38:00.0
Time
2:12.4
Pace
518
Calories
149
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,873m |
| Overall Time | 42:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 757 |
March 06, 2023 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,608m | 2:12.4 | 151 | 818 | 20 | 149 |
| 19:00.0 | 4,304m | 2:12.4 | 151 | 818 | 20 | 150 |
| 19:00.0 | 4,305m | 2:12.4 | 151 | 818 | 20 | 148 |
| r265m |
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Workout Graph
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