Riley McMichael 5x8:00/3:00r row
9,856m
Meters
40:00.0
Time
2:01.7
Pace
642
Calories
176
Heart Rate
| Rest Distance | 2,157m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,013m |
| Overall Time | 55:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
March 07, 2023 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,856m | 2:01.7 | 194 | 967 | 21 | 176 |
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 21 | 170 |
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 21 | 176 |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 21 | 179 |
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 22 | 180 |
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 21 | 175 |
| r2,157m |
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Workout Graph
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