Riley McMichael 30:00 row
7,062m
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
160
Heart Rate
Average Watts | 169 |
---|---|
Calories Per Hour | 881 |
Stroke Rate | 20 |
Stroke Count | 603 |
March 08, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,062m | 2:07.4 | 169 | 881 | 20 | 160 |
6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 | 151 |
12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 158 |
18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 | 160 |
24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 165 |
30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.