Riley McMichael 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
160
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
March 08, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 20 | 160 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 20 | 151 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 20 | 158 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 20 | 160 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 20 | 165 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 20 | 168 |
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Workout Graph
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